
12 Week Beginner Strength Program
Ready to level up and focus on building strength in your deadlifts, squats, pull ups and push ups?
This program is for you!
✓ 4 Workouts Per Week - Focused Upper / Lower Days
✓ Increase strength & muscle gains over 12 weeks
✓ Train your nervous system to recruit more muscle fibres over time - allowing you to lift heavier loads whilst maximising muscle building.
✓ Prescribed warm ups + cool downs
✓ Access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program to nourish your goals including meal building guides, macro/hand portion calculators, recipe guides
✓ Extensive educational library including sleep optimisation, habit change
✓ Exercise feedback in our community
✓ Join our supportive + uplifiting community
✓ Weekly connection calls to ask questions, learn from others and grow in the ways your desire with like-minded women
✓ Transform your mindset with our mindfulness practices and step into your next level
You can expect lean muscle to be built, build the toned + shaped body you desire. Expect to learn how to fuel your body to take your lifts to the next level. Women have achieved their first 100kg deadlifts with this program!
Delivered within our app, so you have everything you need to step into the next level you.
When you join, you will pay a ONE TIME payment which will give you access to this program for 14 weeks - so you have time to catch up if you need. You will also have end of program guidance on what to do next after you complete the 12 weeks os you can not only MAINTAIN the results you achieve, but continue on and progress!
Workout access starts every Friday, so when you join - the app will load from the following Friday from payment.
We cant wait to help you achieve your goals and beyond with the balance health method.