Check Out Our Fitness Classes in Bundaberg Below
Class types
BHM Functional™
Unlock your full potential with BHM Functional™, the ultimate class designed to make you strong, fit, confident and ready for anything life throws your way.
Incorporating a variety of training techniques into short but highly effective sessions, BHM Functional™ provides a comprehensive approach to fitness that translates directly into everyday activities.
Our expertly crafted workouts focus on functional movement, strength work, balance training and coordination practice - ensuring that every session enhances your ability to feel great, look fit and move better.
Class types
BHM Fusion™
Discover balance and rejuvenation with BHM Fusion™, a class that beautifully blends the elements inspired by pilates and yoga into a harmonious practice.
As a complement to more intense workouts, BHM Fusion™ focuses on deep stretching, strengthening and nurturing your muscles providing essential support for your ligaments, joints, and overall muscular health.
This thoughtfully designed class not only strengthens and tones but also helps release the tension and stress accumulated throughout your week.
By combining mindful movements and breathwork, BHM Fusion™ fosters both physical and mental relaxation, allowing you to reset and recharge.
Embrace the calming, yet strengthening benefits of BHM Fusion™ and find your perfect equilibrium between activity and serenity.
class types
BHM Cardio™
Get ready to elevate your life with BHM Cardio™, a dynamic class that blends various cardio techniques including HIIT, LISS, dancing and more across the monthly workout calendar. Designed to keep you engaged and motivated, BHM Cardio™ offers a diverse range of activities that cater to all fitness levels, ensuring every session is both challenging and enjoyable.
BHM Cardio™ delivers a powerful, fun, and effective fitness experience that helps you build stamina, create a happier mind, improve heart health, improve the way you move everyday and more!
Class types
BPFA™
Gear up for anything life throws your way with our ever-evolving BPFA™ sessions (be prepared for anything!) crafted to fortify your resilience, courage and strength.
Each fortnight brings a fresh challenge that could be cold exposure, breathwork, cardio, bodyweight, yoga, adventure runs - either way, it's a session designed to enhance your ability to handle life's unexpected stressors with greater ease and strength but also bring more fun and spontaneity to your life.
Keep an open mind and embrace the variety—prepare to build the endurance and fortitude needed to thrive in any situation!
OUR MAIN WEEKLY LOCATIONS
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ALEXANDRA PARK
Google Maps Location HereA beautiful outdoor location on the river, next to he zoo! This is where you will find your BHM Cardio + BHM Fusion sessions throughout your week.
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LAKE ELLEN
Google Maps Location HereA beautiful outdoor location near baldwin swamp! This is where we will be doing out BHM Functional sessions.
BPFA WORKOUT LOCATIONS
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QUEENS PARK
Google Maps Location HereWe meet at the entrance when this site is scheduled. A beautiful location in nature by the river in Bundaberg.
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BOTANICAL GARDENS
Google Maps Location HereWe meet near the rotunda on the southern side entrance of Botanical Gardens when this is scheduled. Exact location and photos in the app!
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NEILSONS PARK BARGARA
Google Maps Location HereA beach side location perfect for enjoying the relaxed atmosphere in nature. Exact location sent in the app when this site is scheduled.
