TRANSFORM YOUR MIND BODY AND LIFE with our Create Your Balance 6 Week Program!

If you've been feeling stuck, unmotivated, feeling unconfident or just need a reset / kick start in your motivation again - then this 6 week create your balance fitness, nutrition and mindset challenge is for you. 

This program is designed for the woman who desires to reset her habits, get fit and feel more confident within 6 weeks.

Think of this challenge like a mini reset on everything - getting your body, mind and habits ready for you to step into your next level - this WILL challenge you!

✓ Create consistency with your habits and fitness - ones you can actually stick with beyond the 6 weeks

✓ Feel more in control of your eating habits and know what to eat that helps you feel your best

✓ Increase strength, flexibility, mobility and energy over 6 weeks

✓ Build lean muscle, shape your body and strengthen your core

✓ Create balance in the mind and body

✓ Have a better + more loving relationship with yourself

✓ Transform your mindset with our mindfulness practices and step into your next level

HOME OPTIONGYM OPTION

FEATURES

- 4 workouts per week - 30-40 minutes designed for the busy woman (home or gym) fully guided step by step with exercise demonstrations

- Prescribed warm ups + cool downs

- Tailored meal guides updated fortnightly aligned to your goals and access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program including meal building guides, recipe guides + more!

- Daily steps goals

- Daily meditation

- Daily breathwork

- Gym tips + more

- Join our supportive + uplifting community

- 1 x live educational call per month to ask questions, learn from others and grow in the ways your desire with like-minded women

- Fortnightly check ins (initial + 2 during!)

The biggest side effect from joining BHM is increased confidence

We guarantee you'll feel that within yourself when you stay consistent with us.

Lots of love + empowerment - no judgement!

We're big on supporting one another through the journey of life.

From the moment you join us, you're already part of the fam and we're here to support you every step of the way.

All the tools you need to succeed

From the moment you join, you get access to our online learning portal, live coaching calls and supportive community.

We help you set a plan that helps you create SUCCESS, and we help you take action to achieve those health and wellness goals.

  • STEP 1 - Sign Up By Following The Link Above

    Sign up using your best email and choose your own password, if you are a previous client - use the SAME email & SAME password as you used previously. If you need to reset you password, contact me below.


    You're going to receive an email with the link to download the BHM app - use your log in details to log in & see your dashboard.

    If you can't find it, check your spam! Search for the Balanced Health Method.

  • STEP 2 - Watch Tutorials On Dashboard In App + Fill In Forms

    When you log in, there will be a few tutorials to help get you started.


    There will be how to navigate the app, your initial consultation form, goal setting and more.


    You will also get the link to join our facebook community!


    These modules will be spread out across your starting week.


    The first week is all about navigating the app and getting you set up for success, your workouts and nutrition will start from the following Monday.

  • STEP 3 - Take Action!

    Let's achieve your goals, together! Your program starts after the set up week and you will have all the tools you need to succeed!


    Be sure to introduce yourself into the facebook community sharing some goals!


    You see, just the sheer act of telling another human being “I’m going to do x, y, or z” is scientifically proven to result in an improved likelihood of hitting your goal. 


    Share your goals each week in the Facebook community. We’re here to help you stay accountable and feel supported every step of the way. 

WHAT OTHERS ARE SAYING

“I lost 7kg, transformed my confidence, got back into yoga again, started teaching yoga again, got stronger in the body and mind and built a healthy routine again. My stress is lower and through one of the most challenging times of my life, where I discovered my (ex) husband cheating on me - I feel if I hadn’t done wellness coaching with Kirsti, I wouldn’t have been as strong to deal with the stress, pain and grief that this chapter of my life brought for me - thank you Kirsti for changing my life, helping me rebuild my confidence and helping me see my worth”

FAQ

Do I need to be super fit to join this program?

No! It is beginner friendly, you will find it it challenging enough to get you back into a regular rhythm.

Do I get a meal guide?

Yes you do! Complete your questionnaire and get a meal guide that will show you how to structure your meals! You can follow this or you can track / create your own foods.

Can I do it from home?

Yes you can, just choose the home option here:

All you need is a set of dumbbells or kettlebells to start!

What kind of movements can I expect at the gym?

The gym based program has a mixture of dumbbells, body weight, kettlebell and machine movements! A mixture of full body workouts, blended with yoga on opposite days.

Why do you include yoga?

I include yin yoga as it's a nice balance to the resistance training we will do together. In my travels I have found balancing the yin and the yang allows you to fully reset and propel forward.

By incorporating yoga into your weekly routine you can experience:

You can experience lower levels of anxiety, such as feelings of fear, dread, uneasiness, and muscle tightness, that may occur as a reaction to stress by practicing yoga.

Also improved function of your body, increased energy, increased immunity, stronger ligaments, tendons and bones plus much more!

These are just some of the amazing benefits of yoga, that is why yoga is a staple within the balanced health method - the balance of yin and yang.

Why do you included meditation?

Watch an overview here!

What happens after 6 weeks?

After the 6 week program is complete - the program will cease! There will be a final check in to see how you are going :)