Grow - 12 Week Gym Program
Grow - 12 Week Muscle Building Program 30 Minute Workouts
This program is designed for the busy woman in mind - inspired by long time client and ambassador Rhi. Rhi is a mum, entrepreneur with two businesses and social lifestyle with the goals to look toned, feel strong, and feel confident within herself and nutrition. Rhi and I have worked together for several years, and this program was by far her favourite as it was short, effective but yet gave her the perfect balance to also enjoy life! This program can be done from home if you have a barbell, dumbbells and kettlebells.
✓ 4 Workouts Per Week - 30 minutes designed for the busy woman
✓ Increase strength, flexibility and mobility over 12 weeks
✓ Build lean muscle, shape your body and strengthen your core
✓Create balance in the mind and body
✓ Prescribed warm ups + cool downs
✓ Access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program to nourish your goals including meal building guides, macro/hand portion calculators, recipe guides
✓ Extensive educational library including sleep optimisation, habit change
✓ Exercise feedback in our community
✓ Join our supportive + uplifiting community
✓ Weekly connection calls to ask questions, learn from others and grow in the ways your desire with like-minded women
✓ Transform your mindset with our mindfulness practices and step into your next level
You can expect workouts to be quick, effective and challenging. Periodised over the 12 weeks to get you fitter, stronger, more toned and balanced.
Delivered within our app, so you have everything you need to step into the next level you.
When you join, you will pay a ONE TIME payment which will give you access to this program for 14 weeks - so you have time to catch up if you need. You will also have end of program guidance on what to do next after you complete the 12 weeks os you can not only MAINTAIN the results you achieve, but continue on and progress!
Workout access starts every Friday, so when you join - the app will load from the following Friday from payment.
We cant wait to help you achieve your goals and beyond with the balance health method.