Wim Hof Method With Kirsti

Cold Exposure, Breathwork + Mindset Training | Bundaberg, Queensland

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment.

Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power.

Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.

Private Wim Hof Method Experiences

Kirsti offers private Breathwork, Meditation and Cold Exposure workshops for small and large groups.

These workshops can be tailored to your specific interests or it can focus on experiencing the methods that aid in reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques she has spent a lifetime exploring and teaching.

Enquire Here

Wim Hof Method Winter Expeditions

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.

Are you ready for a life-changing experience?

Check Upcoming Dates Here

Meet Kirsti - Level 2 Wim Hof Method Instructor located in Bundaberg Queensland

One of Bundaberg's leading breathwork and cold exposure facilitators, get ready to explore your limits in a safe and supportive environment.

From workshops, to retreats to private events - Kirsti takes great care into your experience.

Kirsti is based in Bundaberg Queensland but also travels across Australia delivering WHM events.

Kirsti has had the opportunity to assist Wim Hof in an Wim Hof Method event with 400 & 1000 people - bringing the essence of the Wim Hof Method to right here in beautiful Australia.

Read some reviews below!

I had the pleasure of attending Kirsti's Wim Hof workshop, and it was nothing short of transformative. Kirsti possesses a deep knowledge of the method, which was evident in her professional approach throughout the session. Yet, it was her supportive manner that truly stood out, making me feel held and nurtured every step of the way. The breathwork technique she introduced was incredibly effective, laying the foundation for the culminating ice bath experience. Under her guidance, the ice bath wasn't just a challenge, but an empowering journey. I deeply appreciated her seamless blend of professionalism with genuine support. I would highly recommend her workshop to anyone looking to delve into the Wim Hof Method.

I was not sure what to expect from the day, and came with a very limited understanding of the Wim Hof method. We had a great group of interesting attendees, and Kirsti was exceptional. Very informative, pleasant, professional and encouraging. I've learned a great deal more, and keen to incorporate the cold exposure, breathing and commitment to my health and wellness lifestyle improvements. Thankyou Kirsti.

Kirsti provided a training session that far exceeded my expectations and I am grateful to have attended and improved on my basic WHM knowledge.. The training had a good balance of group and individual attention. Sharing of participants experiences also aided in understanding of the WHM results. I would highly recommend anyone interested in learning about the WHM or indeed going deeper into the WHM to attend one of Kirsti's sessions....it is as close to a one-on-one training session one can get.

From start to finish it was an incredible experience! kirsti is a friendly and lovely person and taught the group the knowledge of breathwork and helped you along the way with the ice bath every step of the way. I highly recommend her and her class. a day well worth spent.

I attended a Wim Hof retreat co-hosted by Kirsti and can completely recommend her as a breath work and cold exposure instructor. Kirsti is a professional with a beautiful caring nature which shows in all aspects of her work. The retreat was very well organized and allowed for much personal growth as well as group connection facilitated by Kirsti. I wouldn’t hestitate to attend more of her events.

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