Flow & Grow Women’s Day Retreat Bargara Queensland

Flow & Grow Women’s Day Retreat

Bargara, Queensland

11th of January 2025

Join us for a transformative journey at the Balanced Health Method’s Flow & Grow Women’s Day Retreat, where you will leave with the tools to create a balanced lifestyle, reset your wellness habits, step into your most confident self, and feel empowered to pursue your big life with the tools that will get you there.

This immersive experience is designed for women seeking balance and empowerment through holistic practices that nourish the mind, body, and spirit.

Throughout the day, you will engage in invigorating yoga sessions and functional workouts that harmonise strength and flexibility, alongside rejuvenating breathwork and cold exposure activities that awaken your senses and help you step into your next level and see what you are capable of.

Our guided meditations and journaling sessions will provide you with the clarity and reflection you need to connect deeply with yourself, your intentions, how to create structure in your life and set you up to achieve your goals and beyond.

In our supportive community, you’ll learn how to balance the yin and yang in your life, explore balanced eating strategies that align with your lifestyle, and discover fitness approaches that empower rather than overwhelm.

Each activity is designed to cultivate mindfulness, reduce stress, and inspire a joyful, healthy lifestyle in a way that works for you.

Whether you’re a woman who is just beginning her wellness journey, a woman who is restarting, a woman who wants to build confidence in herself or a woman who is seeking balance in her life you are welcome. No experience required.

All meals are provided, featuring nourishing food that fuels your journey.

Journals will also be provided to capture insights and breakthroughs throughout the day.

Come and experience the joy of creating a healthier, more balanced life with us. Let’s flow together, grow together, and evolve into the women we aspire to be.

Address is sent one week before retreat day begins, all you need is comfy workout gear, swimwear, towel, waterbottle and change of clothing for after cold exposure :)