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The Balanced Health Method

Fusion - Pilates x Yoga x Functional 12 Week Program

Fusion - Pilates x Yoga x Functional 12 Week Program

Regular price $99.99 AUD
Regular price Sale price $99.99 AUD
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FUSION - Pilates x Yoga x Functional Training 12 Week Program

The ultimate program to help get you stronger, more flexible and balanced in your body, mind and spirit.

 

Throughout the FUSION program you will discover workouts between 15-30 minutes in length, perfect for the busy woman! 

 

All you need equipment wise:

  • Mat
  • Kettlebells (pair)
  • Ankle Weights 

Throughout this 12 week Program you will experience a mix of:

  • Upper, Lower and Full Body Fusion Sessions of Mat Pilates + Functional Training.
  • Lower and Upper Yoga Flows to aid in mindfulness, muscle, ligament, tendon health and overall recovery.

These sessions are designed to strengthen, lengthen and sculpt your body while also enhancing your posture, flexibility, cardiovascular fitness and stability.

 

By completing the FUSION 12 Week Program you can expect to:

✓ Strengthen and sculpt your muscles and help prevent injuries.
✓ Improve your posture, flexibility, stability and cardiovascular fitness.
✓ Feel stronger in your body and mind.
✓ Create a healthy relationship with food and fitness.
✓ Have fun with your training!

This program can be done from home if you have the above equipment!

What else is included:
✓ Weekly educational coaching calls + recordings
✓ Educational library covering women's health, nutrition, fitness, mindset and more!
✓ Exclusive + supportive community of like-minded women
✓ Exercise swaps
✓ Weekly exercise feedback
✓ Fortnightly check in's with tips provided

Program Access is given every FRIDAY - so if you purchase on a Saturday onwards, the following Friday is when you will receive access! 

FIRST INTAKE starts July 1st! 

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Balanced Health Method does not offer individually tailored exercise, wellness, fitness or nutrition advice through this option of the FUSION 12 Week Program.Before starting any program including those supplied by Balanced Health Method, you should make sure that you are physically able to participate in any program and you must seek advice from your medical practitioner before starting a program.
If you suffer from, or may suffer from, a medical condition, injury, health concern or if you are pregnant, post-natal or breastfeeding, then it is especially important that you consult your medical practitioner before taking part in any program - by purchasing this program you agree to have a clearance if necessary. 

By purchasing this program you agree that if you engage in any physical exercise or activity, including online personal training, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.

The nutrition information provided by Balanced Health Method is designed for and solely intended to be suggestions which may voluntarily be implemented into the diet of the person who submits their consent below.

Use of any nutrition information provided is completely voluntary and each user is solely responsible for their voluntary choice to implement the dietary suggestions.

By purchasing this program, you understand this program is not customised and is pre-programmed. 

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