Customised Fitness Nutrition Mindset + Habits Coaching With The Balanc

No More Guessing, More Aligned Action Taking

We give you the tools you need to put yourself in the best position to win through our online coaching.

Meet Sarah who has lost over 30kg through the BHM - no weight loss drugs, no restrictions, eating burgers and chocolates EVERY WEEK and running 10km+!

Once she thought she had to just fill up on vegetables and starve her way through life eating less than 1200 calories, now she is FUELLED and FIT, losing fat on 2100+ calories per day! Amazing things happen when you nourish yourself and approach fat loss with love, sustainability and balance. (swipe to read more)

"Kirsti is amazing. The programming is designed with busy people in mind. The workouts are challenging yet achievable and progress throughout the program to keep pushing you. The Nutrition information and guidance is the best I've experienced, the information is provided in a way that makes sense and you can incorporate the suggestions into your life very easily. Mentally, I am getting stronger with my nutrition and eating foods that I know my body likes. I no longer turn to the food when I am stressed, I take myself off on a walk or use breathwork to help me. Physically, I have started running outside again after being afraid to for over a year. The workouts are a good length to fit in before work, allowing me to have free time after work for walks, socialising or just relaxing. I have lost 30kg now! I am still going, but this is massive for me! I love the community, they are so supportive and empowering."

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Meet Steph who has lost 8+ kg, build healthy habits with her sleep and mindfulness, broken free from unwanted addictions, transforming her mindset and her life - she has been able to achieve things such as 100+kg deadlifts, 10km runs, half marathons and more!

She has experienced career progressions, higher confidence and achieving the goals she sets her mind to. It's amazing what investing into your health can do for your life. (swipe to read more)

“Becoming a client of Kirsti’s is one of the best things I could have done not only in terms of fitness, in terms of lifestyle. She makes me feel comfortable to explain what’s happening in my life, if I have slipped up with my training/nutrition and is always offering support. She is always creating helpful, educational content for us.I can feel how genuine Kirsti is in wanting me to be my best self. Always offering support and I feel comfortable telling her anything. I couldn’t recommend BHM more and am so grateful to be apart of the community :)”

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TRAINING NUTRITION AND MINDSET COACHING

We give you the tools you need to put yourself in the best position to win.

Customised Workout Plans that are designed specifically for your body, goals and lifestyle making it easier to achieve your goals - this is specific to YOUR goals, whether it be marathon training, hyrox, strength training - we can create a program that fits you and YOUR lifestyle with ease.
Customised Meal Plans that include quick, easy and delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again and you'll find balance with your nutrition.
Accountability Coaching to keep you on track and have the support you need to help you build confidence and achieve your goals.
Educational Calls that cover fitness, nutrition and mindset designed to help you level up and transform your body, mind and life.
Exercise Feedback so you know that you are performing movements correctly, safely and can lead your workouts with confidence.
Mindfulness library that allows you to transform your mindset, reduce stress, improve your time management and more - we don't just level up your fitness and nutrition, we transform your life.
Fortnightly check ins, daily support during business hours, access to our incredible supportive community!

$75 set up fee & $59 per week there after for a minimum of 12 weeks!

NUTRITION AND MINDSET COACHING

Say goodbye to food overwhelm and overthinking, say hello to balance and clarity and achieve your goals feeling confident, fuelled and happy.

Customised Meal Plans that include quick, easy and delicious recipes with options to suit all your dietary requirements based around your energy requirements. You’ll never have to eat a “salad diet” again and you'll find balance with your nutrition.
Accountability Coaching to keep you on track and have the support you need to help you build confidence and achieve your goals.
Educational Calls that cover fitness, nutrition and mindset designed to help you level up and transform your body, mind and life.
Exercise Feedback so you know that you are performing movements correctly, safely and can lead your workouts with confidence.
Mindfulness library that allows you to transform your mindset, reduce stress, improve your time management and more - we don't just level up your fitness and nutrition, we transform your life.
Fortnightly check ins, daily support during business hours, access to our incredible supportive community!

$75 set up fee & $39 per week there after for a minimum of 12 weeks!