HYBRID Run 10km in 12 Weeks!

Welcome to HYBRID - a 12 week program designed to help you go from not running at all - to running 10km.

Infusing strength training (2 times per week), running sessions 2-3 per week and yoga sessions - get ready to get fitter, faster and flexible.

Sessions range from 15 minutes - 60 minutes.

The HYBRID PROGRAM, is perfect for you if you:

✓ You want to start running and want to discover a way it compliments your life!

✓ Want to build muscle and strength while improving your cardiovascular fitness.

✓ Are looking to improve your running performance with a 5km-10km goal.

✓ Enjoy diverse 15-60 minute workouts with a blend of yoga, strength and cardio throughout your week.

✓ Are ready to become your fittest, strongest self.

Throughout this 12 week Program you will experience:

• Specific warm ups for mobility, flexibility and mobility  
  
• Full body workouts designed to get you stronger and more powerful
  
• Periodised running sessions to help improve your overall performance and recovery
• 15-30 minute yin yoga sessions to aid in recovery to help you come back stronger and faster

This program is designed for those who have experience in the gym and want to incorporate running or returning to running! 

By completing the HYBRID 12 Week Program you can expect to:

✓ Run 10km by the end of 12 weeks
✓ Improve your posture, flexibility, stability and cardiovascular fitness.
✓ Feel stronger, faster and fitter. 
✓ Create a healthy relationship with food and fitness.
✓ Have fun with your training!

What else is included:
✓ Weekly educational coaching calls + recordings
✓ Educational library covering women's health, nutrition, fitness, mindset and more!
✓ Exclusive + supportive community of like-minded women
✓ Exercise swaps 
✓ Weekly exercise feedback
✓ Fortnightly check in's with tips provided

Program Access is given every FRIDAY - so if you purchase on a Saturday onwards, the following Friday is when you will receive access! 

FIRST INTAKE starts July 1st! 

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Balanced Health Method does not offer individually tailored exercise, wellness, fitness or nutrition advice through this option of the HYBRID 12 Week Program.

Before starting any program including those supplied by Balanced Health Method, you should make sure that you are physically able to participate in any program and you must seek advice from your medical practitioner before starting a program.

If you suffer from, or may suffer from, a medical condition, injury, health concern or if you are pregnant, post-natal or breastfeeding, then it is especially important that you consult your medical practitioner before taking part in any program - by purchasing this program you agree to have a clearance if necessary. 

By purchasing this program you agree that if you engage in any physical exercise or activity, including online personal training, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.

The nutrition information provided by Balanced Health Method is designed for and solely intended to be suggestions which may voluntarily be implemented into the diet of the person who submits their consent below.

Use of any nutrition information provided is completely voluntary and each user is solely responsible for their voluntary choice to implement the dietary suggestions.

By purchasing this program, you understand this program is not customised and is pre-programmed.