6 WEEK CREATE YOUR BALANCE PROGRAM HOME

If you've been feeling stuck, unmotivated, feeling unconfident or just need a reset / kick start in your motivation again - then this 6 week create your balance fitness, nutrition and mindset challenge is for you. 

This program is designed for the woman who desires to reset her habits, get fit and feel more confident within 6 weeks.

Think of this challenge like a mini reset on everything - getting your body, mind and habits ready for you to step into your next level - this WILL challenge you!

✓ Create consistency with your habits and fitness - ones you can actually stick with beyond the 6 weeks

✓ Feel more in control of your eating habits and know what to eat that helps you feel your best

✓ Increase strength, flexibility, mobility and energy over 6 weeks

✓ Build lean muscle, shape your body and strengthen your core

✓ Create balance in the mind and body

✓ Have a better + more loving relationship with yourself

✓ Transform your mindset with our mindfulness practices and step into your next level

- 4 workouts per week - 30-40 minutes designed for the busy woman (home) fully guided step by step with exercise demonstrations a beautiful blend of strength + yoga targeting the full body

- Prescribed warm ups + cool downs

- Tailored meal guides updated fortnightly aligned to your goals and access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program including meal building guides, recipe guides + more!

- Daily steps goals

- Daily meditation

- Daily breathwork

- Gym tips + more

- Join our supportive + uplifting community

- 1 x live educational call per month to ask questions, learn from others and grow in the ways your desire with like-minded women

- Fortnightly check ins (initial + 2 during!)

**ONCE YOUR SIGN UP, you will receive the welcome email & app access within 24 hours! (Mon-Thurs)**