Bridge 2 Brisbane 10km Online Program

Program start date: Monday 23rd June 2025

Duration: 12 weeks

Race Day: Sunday 14th September 2025

What’s included in your coaching package:

• tailored program to take you from 0 - 10km in 12 weeks!
• tailored nutrition macro targets + recipes to optimise performance - learn how to eat properly
• habit optimisation
• mindset transformation protocols
• entry to bridge to brisbane with bhm squad + event shirt + race number + event timing + finishers medal
• BHM merch
• public transport to & from the event
• access to bhm community for daily support

Cost:

$27 per week for 12 weeks or $310 paid in full (can use afterpay!). (if you would like weekly payment plan, please email info@balancedhealthmethod.com)

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3 PHASES x 4 WEEK BLOCKS

5 Sessions Per Week - Gym / Home Options

PHASE 1: Building Baselines

This phase is where we build up your aerobic capacity through baseline and interval training, complimented with strength training and yoga to create balance - strengthening and nourishing your tendons, ligaments, bones, muscles + more. This phase is vital for setting you up for success in phase 2 as this builds the foundations, gradually exposing you so your body can adapt and get stronger.

PHASE 2: Specific Preparation Phase

This phase is where we start to ramp things up a bit, specifically focusing on getting to 10km and getting faster with your times. This is such a fun phase, as you will start to feel with your base line runs they are getting easier and easier, the distance is getting longer and you’re feeling alive!

PHASE 3: Peaking Phase

This phase is all about setting you up for success for race day! This phase also includes a taper week, to ensure you’re fresh and ready for race day. Then we send it! 

• Nutrition is tailored to help get you fitter, faster and stronger!
• Delicious recipes with nutrient timing so you are set up for ultimate success.
• Daily motivation in the BHM community.
• Program + nutrition fully done for you - just show up and take action.

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Once you have signed up, you’ll receive a questionnaire via email to fill in with your goals and starting photos. You’ll be on the list to start your program on the 23rd June 2025. You will receive access to your program via our app 5 days before hand, with shopping lists to get your meal prep sorted and so you can go over the program and get ready. 

In this time, you’ll also gain access to the exclusive BHM B2B community so can meet the other women you will be running with!

Your program is fully set out for you, so you can just show up and take action! 12 weeks of tailored training to take you to your next level.

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What you will need:

Tape Measure - Clothing (for check ins)

Running Shoes (check out athletes foot for proper fitting!)

Internet Access For App (can download programs offline also!)

Gym access or well equipped home gym!

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Who can do this?

Anyone! Even if you have never run before! If you have serious health conditions such as diabetes, heart conditions, epilepsy, pregnant - please note this program is not suitable. If you are unsure, please reach out info@balancedhealthmethod.com