MINIMALIST - 12 Week Beginner Home Program

This program is designed for the woman who enjoys a blend of training, circuit style.

Short, but effective workouts that are a beautiful fusion of functional training, pilates and yoga inspired movements.

These can be done from gym or home as all you need is a kettlebell (as a minimum) to perform these workouts!

✓ 4 Workouts Per Week - blend of functional and yoga sessions

✓ Increase strength, flexibility and mobility over 12 weeks

✓ Build lean muscle, shape your body and strengthen your core

✓Create balance in the mind and body
✓ Prescribed warm ups + cool downs

✓ Access to our BHM Nutrition program (balanced, healthy + mindful) nutritional program to nourish your goals including meal building guides, macro calculators, recipe guides

✓ Extensive educational library including sleep optimisation, habit change

✓ Exercise feedback in our community

✓ Join our supportive + uplifiting community

✓ Transform your mindset with our mindfulness practices and step into your next level

You can expect workouts to be quick, effective and challenging. Periodised over the 12 weeks to get you fitter, stronger, more toned and balanced.

Delivered within our app, so you have everything you need to step into the next level you.

When you join, you will pay a ONE TIME payment which will give you access to this program for 14 weeks - so you have time to catch up if you need. You will also have end of program guidance on what to do next after you complete the 12 weeks os you can not only MAINTAIN the results you achieve, but continue on and progress!

Workout access starts every Saturday, so when you join - the app will load from the following Saturday from payment.

We cant wait to help you achieve your goals and beyond with the balanced health method.