GROW - 12 Week Muscle Building Program

Transform your body and mind with our 12 week gym x yoga program - GROW.

Grow is designed to help you transform in minimal time in your sessions, aiming for 15-45 minutes workouts! 

Our 12 Week GROW Program is perfect for you if:
✓ You enjoy the gym, and want focus on shaping your glutes, hamstrings, back and arms.
✓ You enjoy your workouts to be shorter as you enjoy working out several days per week.
✓ You want to strengthen your mind-to-body connection.
✓ You want to strengthen the smaller muscles around your hips, shoulders and ankles.

Throughout this 12 week Program you will experience:

• Workouts targeting your arms, back, glutes and hamstrings. 
• Warm ups an cool downs focusing on shoulder, hip and ankle health.
• Shorter but more intense workouts that leave you feeling strong! 
• Lower and Upper Yin Yoga Flows to aid in mindfulness, muscle, ligament, tendon health and overall recovery.
• Workout splits of upper, lower and full body.

These sessions are designed to help grow and shape your body, but also strengthen your mind. These workouts are best suited to those who have some experience in the gym as there are some intermediate level techniques in this program. 

By completing the GROW 12 Week Program you can expect to:

✓ Strengthen and sculpt your arms, back and legs. 
✓ Improve your posture, flexibility, stability and cardiovascular fitness.
✓ Feel stronger in lifts such as deadlifts and pull ups.  
✓ Create a healthy relationship with food and fitness.
✓ Have fun with your training!

What else is included:
✓ Weekly educational coaching calls + recordings
✓ Educational library covering women's health, nutrition, fitness, mindset and more!
✓ Exclusive + supportive community of like-minded women
✓ Exercise swaps 
✓ Weekly exercise feedback
✓ Fortnightly check in's with tips provided

Program Access is given every FRIDAY - so if you purchase on a Saturday onwards, the following Friday is when you will receive access! 

Balanced Health Method does not offer individually tailored exercise, wellness, fitness or nutrition advice through this option of the GROW 12 Week Program.

Before starting any program including those supplied by Balanced Health Method, you should make sure that you are physically able to participate in any program and you must seek advice from your medical practitioner before starting a program.

If you suffer from, or may suffer from, a medical condition, injury, health concern or if you are pregnant, post-natal or breastfeeding, then it is especially important that you consult your medical practitioner before taking part in any program - by purchasing this program you agree to have a clearance if necessary. 

By purchasing this program you agree that if you engage in any physical exercise or activity, including online personal training, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.

The nutrition information provided by Balanced Health Method is designed for and solely intended to be suggestions which may voluntarily be implemented into the diet of the person who submits their consent below.

Use of any nutrition information provided is completely voluntary and each user is solely responsible for their voluntary choice to implement the dietary suggestions.

By purchasing this program, you understand this program is not customised and is pre-programmed.